Online Training
Constant evolution from home
Work your way up the progression system
After you complete one program, the next one is available for purchase so that you can evolve safely. The goal is to allow your body to adapt and be prepared for the next phase of training.
How does it work?
The Golfefit online training program was created to meet the needs of golfers who do not have the possibility to attend a gym or take advantage of face-to-face training but wish to be on the Golfefit method.
- Weekly workouts sent by the app to do at home
- One video conference per week
- Choose between individual or group training
- All exercises from the Golfefit repertoire on video

Mobility program
4 weeks
Stability program
4 weeks
Strength program
4 weeks
Speed program
4 weeks
Power program
8 weeks
Buy the program here
CONTATO
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